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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. Best of all, you can implement IMMEDIATELY after each episode. (How cool is that?!) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, hit PLAY now. It’s time to get movin’ on this little adventure called midlife! CONNECT WITH ME! * Newsletter | https://substack.com/@michellezavala * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts.
Episodes
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
Hi there, Easy Ager,
Ooh, I'm so happy you're here — Today's episode is a doozy!
In it, I explain how your midlife thoughts and feelings can be used to your advantage, if you're aware of them...
Because once you start paying attention to what's going on in your gray matter, you'll be the boss who's calling the shots when going after goals, creating new habits and more.
How cool is that?!
So take a listen and be sure to SHARE THIS EPISODE with a friend, okay?
Cheers, Z 🥂
Episode referenced: 8 | How Choosing The Right Meaning Affects Your Daily Life After 40
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Saturday Sep 10, 2022
Saturday Sep 10, 2022
Hi Easy Ager!
If inconsistency in your midlife habits and goals is holding you back, you're going to LOVE this episode.
I'm giving you a simple question to ask yourself so you can quickly see progress and start creating some midlife consistency that you can be proud of. (Yay!)
Take a listen and be sure to SHARE THIS EPISODE with a friend.
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Sep 07, 2022
Wednesday Sep 07, 2022
Hey there, Easy Ager,
Today's episode is about journaling and how it can help you find midlife clarity...
Which is something we're ALL looking for at this age, right?
Journaling is an incredible tool to discover so many things about yourself.
That's why I'm excited to be sharing it with you today.
Take a listen and be sure to SHARE THIS EPISODE with a friend.
Cheers, Z 🥂
Link referenced: https://www.skillshare.com/blog/10-types-of-journaling-for-peace-of-mind/
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Saturday Sep 03, 2022
Saturday Sep 03, 2022
Hi Easy Ager,
In this Simple Saturdays episode, I'm telling you about the experiment I did to release myself from the Pavlovian loop I was in.
Because when you feel trapped, it's time to make a change...
And this change was SO freeing! 😎
Take a listen and be sure to SHARE THIS EPISODE with a friend.
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Aug 31, 2022
Wednesday Aug 31, 2022
Hi Easy Ager!
Are you going through a life transition, like becoming an Empty Nester or Retiring?
Or if things are status quo, are you simply looking to find more meaning and fulfillment in midlife?
If this resonates with you, then I'm really excited you're listening today.
Finding your midlife purpose may seem overwhelming, but it's really not.
It's simply a matter of giving yourself the time and space you need to figure a few things out...
And these 3 thoughtful questions are going to help you do exactly that.
Take a listen and be sure to SHARE THIS EPISODE with a friend.
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
Hi there, Easy Ager,
It's been a long, hot summer, hasn't it?
Fortunately, today's episode gives you some relief from the heat (finally!).
You'll leave with a 3-step formula to ignite your midlife creativity so you can feel brighter and more alive...
And isn't that a lovely thought as you look forward to the cooler temps and the crisp air of fall?
I hope you like it. Take a listen and be sure to SHARE THIS EPISODE with a friend.
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Saturday Aug 20, 2022
Saturday Aug 20, 2022
Hi there, Friend!
Do you have some midlife tasks that you don't really like?
Then this Simple Saturdays episode will give you some quick inspiration for getting them done a little faster and easier...
Because no one want to prolong that kind of pain and suffering, right? 😉
Take a listen and be sure to SHARE THIS EPISODE with a friend.
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
Hey there, Easy Ager!
Is your midlife productivity taking a hit because there doesn't seem to be enough hours in the day?
Are you ready to start getting things done faster and with more ease?
If so, this episode is for you!
I'm excited to talk about this because midlife energy levels can potentially affect our daily productivity.
But never fear — I'm leaving you with a sweet little 3-step process to help you kickstart your productivity while leaving you refreshed and energized.
So take a listen and be sure to SHARE THIS EPISODE with a friend.
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Saturday Aug 13, 2022
Saturday Aug 13, 2022
Hi there, Easy Ager,
Welcome to the first episode of Simple Saturdays, bonus episodes that are fun-sized so you don't have to work too hard...
Because it's the weekend, for heaven's sake! You should be relaxing, refreshing and renewing.
Today's episode comes from the HBO show, "Julia." I loved this limited series.
A few of the lines from the show -- literally -- made me stand up and say, "Yes!"
So take a listen and be sure to SHARE THIS EPISODE with a friend.
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Hi Easy Ager!
Mistakes. We've all made 'em, right?
Making mistakes is a natural part of life but sometimes, we beat ourselves up over those mistakes for WAY too long.
That's why today's episode is about embracing, even celebrating, your mistakes so you can finally move forward.
Check it out, and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.