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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. Best of all, you can implement IMMEDIATELY after each episode. (How cool is that?!) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, hit PLAY now. It’s time to get movin’ on this little adventure called midlife! CONNECT WITH ME! * Newsletter | https://substack.com/@michellezavala * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts.
Episodes
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Hey there, Easy Ager,
Ready to make midlife interesting again?
Then this episode is for you.
It's all about two quick and easy ways to get a new midlife perspective so you can enjoy more enthusiasm about life on a daily basis.
How fun does that sound?!
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
Hi there, Easy Ager,
If you want a simpler way to manage your midlife To-Do lists, this episode is for you.
In it, I'm explaining what a Kanban board is, giving you a couple of examples of how to use it, and leaving you with 2 tips to help you manage your own Kanban board as you take charge of your tasks and start kicking them to the curb with ease.
How delightful does that sound? :)
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Hi there, Easy Ager,
Whether you're an avid multitasker or not, you're going to want to hear this episode.
In it, I tell you all about multitasking, why it doesn't actually exist and 3 fun-sized actions you can take to tame your midlife multitasking tendencies.
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
Hi Easy Ager,
Today's episode centers around a phrase that can help you get significant midlife clarity...
Because the it's the "little things" that add up to create the "big things" in your life.
You'll get new perspective on how to evaluate your own "little things" so you can start enjoying more midlife fulfillment on a daily basis.
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Hi Easy Ager,
If you want to add a little “oomph” to your midlife habits, creating rituals could be just what you’re looking for.
Rituals make habits or routines more thoughtful and more meaningful. They’re things you want to do, instead of being one more thing you have to do.
Today, I’m talking about what rituals are, give you a few examples, and leave you with a 3-step process so you can create your own rituals that will have you crushing your habits with ease.
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Hi Easy Ager,
How much midlife energy would you have if you did fewer things during your day?
If you find that question inviting, today's episode on the 80/20 Rule is definitely for you.
Once you understand how the 80/20 Rule works, you can start applying it in your life with ease.
It's surprisingly simple, but so effective!
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
Site referenced: https://www.sixwordmemoirs.com/
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Hi there, Easy Ager,
If you want to get your midlife creativity going fast, you're going to love today's episode.
This exercise is designed to help you get clarity on what's going on inside your big, beautiful brain and heart...
Plus, it's fun!
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
Site referenced: https://www.sixwordmemoirs.com/
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Hi there, Easy Ager,
Ah, getting offended.
It seems like there's a lot of that going around these days, doesn't it?
Whether you get offended easily or it's a rare occurrence, today's episode is for you.
I'll explain what happens when you take offense, and give you a couple of ideas to help you resolve this "being offended" thing.
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Hey there, Easy Ager,
Midlife should be a beautiful time of life, a time to stop and smell the roses, enjoy a leisurely cup of tea and relax into your day with grace and ease.
But if rushing around and feeling like there aren't enough hours in the day are your "normal," words like leisurely, relax, grace and ease may sound like a pipedream.
Today's episode gives you an overview of the slow living movement and how it can impact your day with one huge benefit that will let you take a big, deep sigh of contentment.
Ahhhh...
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
Site referenced: https://slowlivingldn.com/
Book referenced: "In Praise of Slowness" By Carl Honore https://a.co/d/j7LPYtj
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Hi Easy Ager,
If you're struggling to create new midlife habits, this episode is for you.
Today, I'm going to give you a simple formula that will help you enjoy the process of defining and creating new habits....
Wouldn't that be nice for a change? 😊
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.