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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. Best of all, you can implement IMMEDIATELY after each episode. (How cool is that?!) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, hit PLAY now. It’s time to get movin’ on this little adventure called midlife! CONNECT WITH ME! * Newsletter | https://substack.com/@michellezavala * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts.
Episodes
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Hey there, Easy Ager,
Have you ever wondered why you don't achieve your goals or fulfill your dreams?
Today's episode is going to give you some insight on that and help you live your dream before you actually get there.
I’m going to tell you the main reason dreams don’t come true and give you three steps to practice so you can make your dream life real, starting today!
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Hi there, Easy Ager,
Walking is one of the easiest ways to take care of your beautiful body. You just lace up your tennis shoes and walk out your front door.
This simple little exercise packs a punch when it comes to health benefits: It improves bone density, strengthens your heart, relaxes your mind and helps with pain management and building muscles in your body.
Whether you’re a novice or an experienced walker, today’s episode is for you.
You’ll learn how many steps benefit you most, depending on your age, as well as details about the speed and intensity of your steps and inexpensive ways to count your steps.
And I’ll leave you with a simple way to start increasing your daily step count so you can enjoy maximum health and longevity benefits.
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
RESOURCES REFERENCED:
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext#seccestitle140
https://www.axios.com/2022/04/05/walking-exercise-10000-steps
https://www.washingtonpost.com/wellness/2023/06/07/counting-10000-steps-new-goals/
https://www.scientificamerican.com/article/you-dont-really-need-10-000-daily-steps-to-stay-healthy/
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Hi Easy Ager,
Looking for more clarity on who you are in midlife?
Then this episode is for you!
Today, you’ll learn the difference between your midlife identity and the role you’re in.
You'll also understand why it's important not to confuse the two, and you’ll leave with a simple tip on how to strengthen your identity on a regular basis.
Best of all, this fun-sized action can be implemented immediately!
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday May 31, 2023
Wednesday May 31, 2023
Hi there, Easy Ager,
100 episodes -- Can you believe it?!
Today, I'm sharing a recent move I've made, discussing some of my lessons learned and how they may help you too, and getting a glimpse into what's coming up in the next few months.
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
LINKS REFERENCED:
https://www.medicalnewstoday.com/articles/brain-exercises
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday May 17, 2023
Wednesday May 17, 2023
Hi Easy Ager,
Ah, midlife memory -- Isn't it fun?
You know what I'm talking about...
Like walking into a room and forgetting why you went in there...
Or trying to remember someone's phone number (though with smart phones, it seems like all ages are having that issue).😉
In today's episode, I give you 5 straightforward ideas to enhance your midlife memory. And they're so simple you can start doing them today.
Just pick one or two, and dive in!
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
LINKS REFERENCED:
https://www.medicalnewstoday.com/articles/brain-exercises
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday May 10, 2023
Wednesday May 10, 2023
Hey there, Easy Ager,
Living a creative life isn't as difficult as you may think.
It really gets down to being consistent with your creative practice and following a few simple steps.
In this episode, I'm giving you a 4-step process to help you live a more creative life.
Do this for a while, and you're going to be amazed at how your midlife creativity becomes a natural part of daily living.
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday May 03, 2023
Wednesday May 03, 2023
Hi Easy Ager,
Regret-free living.
Isn’t that music to your ears?
To think that you can live a life without the pain of regret for what you did or didn't do.
Today, we’re taking a look at the top 5 regrets of the dying and discovering what we can do now to avoid having those regrets.
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
Book referenced: 
by Bronnie Ware
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Hi Easy Ager,
I'm in the midst of a wicked cold 🤧 so today, you get to hear an episode from the archives.
In it, I’m talking about how personal responsibility can empower you to fully relish and enjoy midlife.
I explain what personal responsibility is and is not, and how the power of choice puts you in control, no matter what’s going on around you.
Embracing this concept will help you infuse the powerless parts of midlife with a new level of strength and authority.
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Hi Easy Ager,
One thing that's guaranteed in life is change.
People think things slow down in midlife but the reality is, there's a ton of change going on during these years.
If you can master these changes successfully, you'll be ahead of the pack in getting through them with poise and grace.
Today, I'll talk about a part of life transitions that we sometimes forget, and I'll leave you with 3 things to help you go through these changes with more peace and tranquility.
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Hi Easy Ager,
Don't you think it's time to put some PIZZAZZ into midlife?
If you find yourself nodding, check out this episode on how to rev up your discipline simply by adding the right tools that are perfect for you.
Because once you have them, you'll start getting the upper hand on those midlife goals and habits that may have been eluding you.
So take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.