THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement

118 | Feeling Stuck In Midlife? Two Questions To Help You Get Clear BEFORE It Happens

Hi there, Easy Ager,

Stuck. 

That's how I've been feeling lately. Just...stuck.

It happens to all of us, but you get to choose how you go through it.

So today, I'm going to tell you about my process when I feel stuck, then give you some insight on how I depend on my faith to get me through these times.

I’ll leave you with a couple of questions so you can figure our your own process before you feel stuck or frustrated or discouraged with your circumstances.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

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Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

117 | Four Simple Ways To Rethink Your Mindset So You Can Take Charge Of Midlife

Hi there,

As an Easy Ager, you know that your brain is your best anti-aging tool...

And that your mindset establishes the tone for everything in your life.

Midlife gets significantly more interesting when you go through it with a growth mindset.

So in today's episode, I’m going to give you a few of the attributes of a growth mindset, then I’ll leave you with four simple ways to cultivate this mindset for yourself.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

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* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

116 | How The Six Hats Method Can Supercharge Your Midlife Creativity And Decision-Making

Hey there, Easy Ager,

Midlife brings so many decisions -- career changes, becoming an empty nester, retirement, caring for your parents, etc.

Do you sometimes feel overwhelmed?

If that's the case, today's episode is for you.

In it, I'm introducing Six Hats Thinking. 

This simple but effective method will help you look at a situation from all angles so you can make the best, most informed decisions possible, quickly and easily.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

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* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

115 | Deal With Midlife Disappointment Like A Pro: 3 Simple Strategies That You Can Use Immediately

Hi there, Easy Ager,

Disappointment is a part of living life...

And your perspective on it can be the difference between a little downtime to regroup and a huge emotional mountain to climb.

Today, I'm going to share three ways to handle disappointment in midlife so you can get through it and bounce back faster than ever before.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

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* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

114 | Want Midlife Clarity? Three Simple Life Hacks To Help You Get Clear On What’s Next For You

Hi Easy Ager,

Let’s face it: Midlife clarity can sometimes be elusive.

But getting clarity is essential to living a rich, fulfilling life.

If you’re not clear on what you want, life feels fuzzy and ambiguous…

And worst of all, meh.

Today, I’ll be giving you three simple life hacks to help you get clarity on what’s next for you in midlife.

I’ll offer you some examples, then I’ll leave you with a couple of exercises to help you get the clarity you need so you can start exploring and experimenting with the things that make your heart sing.

How cool is that?!

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

113 | The Importance Of Achieving Excellence In Your Mindset And Spirituality For More Ease, More Fun

Hi Easy Ager, 

If you're looking for the secret to successfully navigating midlife, this episode is for you.

Going after excellence in two areas of your life — your mindset and your spirituality — can be a gamechanger in whether or not you live with more ease and grace (and, of course, more fun!)

So today, I'm offering you some food for thought and I'm leaving you with a challenge for the upcoming week.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

ARTICLE REFERENCED: https://www.washingtonpost.com/lifestyle/wellness/creativity-may-be-key-to-healthy-aging-here-are-ways-to-stay-inspired/2021/07/10/679e20fc-e0e1-11eb-9f54-7eee10b5fcd2_story.html

CONNECT WITH ME!

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* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

112 | How Midlife Creativity Can Be Your Best Friend As You Age (Your Brain Will LOVE It!)

Hey there, Easy Ager,

Looking for a dose of midlife creativity to put a spring back in your step? Then this episode is for you!

Today, we’ll take a look at three key things that creativity enhances in your life and the one advantage that midlifers have over the youngsters. (Yeah!) 

And I’ll leave you with five simple ways that you can incorporate more creativity into your daily life.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

ARTICLE REFERENCED: https://www.washingtonpost.com/lifestyle/wellness/creativity-may-be-key-to-healthy-aging-here-are-ways-to-stay-inspired/2021/07/10/679e20fc-e0e1-11eb-9f54-7eee10b5fcd2_story.html

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

111 | Live A Bigger Life: Lessons From The Marvelous Mrs. Maisel

Hi Easy Ager,

Sometimes, living a bigger life feels overwhelming...

But it doesn't have to be.

In today's episode, I'll be using a scene from The Marvelous Mrs. Maisel as inspiration for living a bigger life.

Throughout the series, she was crystal clear on her passion and went after her stand-up comedy career with gusto...

And you can do the same.

I'll leave you with a three-step process to help you get midlife clarity so you can step into that bigger life that you know is waiting for you. 

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

110 | Ready To Improve Your Midlife Relationships? Consider Tweaking This Specific Area of Your Mindset

Hi Easy Ager,

Midlife relationships can put a spark into daily living.

That's because relationships are the spice of life and without it, things can feel kind of meh.

By evaluating this one area of your relationship mindset, you can kick one or all of your relationships into high gear, pretty quickly.

And how lovely does that sound?

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

109 | How The 3-3-3 Method Can Make You Productive AND Effective, Daily!

Hi Easy Ager,

I'm so happy you're joining me today. I love midlife methods that can make my days more productive in fewer hours.

Yep, I said fewer hours.

Once you have an effective framework for your day, you'll get through your important — and less important — tasks with ease.

Take a listen, then SHARE THIS EPISODE with a friend...

Cheers, Z 🥂

QUIZ: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

CONNECT WITH ME!

* Free Gift | https://www.michellezavala.com/insider-sign-up

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.