THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement

23 | Want To Increase Your Midlife Fulfillment? Learn How Your Subconscious Mind Works So You Can Take Charge Of Your Life Again

Hi Easy Ager,

I'm excited about today's show because understanding how the subconscious mind works is the first midlife step in being able to use it to your advantage.

The subconscious mind isn't a "woo-woo" kind of thing. There's plenty of data and studies to back up how powerful it really is. 

That's why it's SO important that you understand it. Without this knowledge, you could be missing out on one of the most effective ways to create the energetic, fulfilling life you truly want.

When I discovered how the subconscious works, things seemed to make more sense (after so many years of trying to figure it out!).

This episode may be exactly what you need to hear so you can start taking charge of your life again.

Be sure to SHARE this episode with another Midlifer who could benefit from hearing it.

Happy Listening!

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

22 | Ready To Start Hitting Your Midlife Goals? How Visualization Can Be The Missing Piece To Your Success

Hey there, Easy Ager!

If you've been struggling to hit your midlife goals, this is an episode you won't want to miss.

Today, I'm talking about the power of visualization and how you can start using this tool to your advantage.

Simple yet effective, this "mental rehearsal" will help you picture your success so you can get there faster...

And you'll start with just 2 minutes a day. (And you can fit 2 little minutes in your day, right?)

Be sure to SHARE this episode with another Midlifer who could benefit from hearing it.

Happy Listening!

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

21 | A Simple, 3-Step Formula So You Can Give A Personalized And Memorable Valentine’s Day Gift This Year

Hey there, Easy Ager,

Wouldn't it be nice to not stress over Valentine's Day this year?

Wouldn't it be even nicer to give something meaningful & customized specifically for your loved one?

And wouldn't it be exciting if it didn't cost an arm & a leg?

If you answered yes to any of these questions, today's episode is for you.

You're going to learn a simple, 3-step formula that will help you give a personalized gift your loved one is sure to cherish.

Let's dive in so you can get moving on this wonderful little gift, happy listening!

Be sure to SHARE this episode with another Midlifer who could benefit from hearing it. Happy Listening!

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

20 | The #1 Midlife Activity That’s The First Step To Defining Your Legacy So You Can Live A Lighter Life

Hey there, Easy Ager,

Today's show is all about a midlife activity that can help you define your legacy.

We're all leaving a legacy when when our time is done on this planet.

The big question is: Is it the legacy that you want to leave? Or is it a legacy that "happens" to you?

This midlife episode will show you a new way of thinking about how you'll be remembered after you're gone.

Be sure to SHARE this episode with another Midlifer who could benefit from hearing it.

Happy Listening!

Cheers, Z 🥂

Books referenced:

Simple Abundance, A Daybook of Comfort and Joy by Sarah Ban Breathnach 

The Gentle Art of Swedish Death Cleaning, How to Free Yourself and Your Family from a Lifetime of Clutter by Margareta Magnusson

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

19 | 3 Quick Steps To Help You Trust Yourself Again So You Can Live The Life You Want After 40

Hey there, Easy Ager,

If life isn't exactly what you thought it'd be after 40, maybe you just need to learn to trust yourself again. 

As a child, you trusted yourself completely, no matter how crazy or inappropriate an idea was.

But in midlife, you may have forgotten what it was like to trust yourself with such ease and abandon.

Living the life you want requires that you confidently trust in yourself again...

But don't worry, getting there isn't as hard as you may think. 😉

Be sure to SHARE this episode with another Midlifer who could benefit from hearing it.

Happy Listening!

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

18 | How A Midlife Mind Map Can Help You With Your Decision Making And Problem Solving

Hi there, Easy Ager,

Today's show offers you a simple midlife tool that will help you in your decision making, problem solving and so much more.

You'll be surprised at how many ways this little life hack can be used.

I explain what mind maps are and why they're so effective, and I leave you with a few tips you can apply when creating your own mind maps.

Mind mapping is simple and it's FREE! (I just love "free," don't you?!)

Be sure to SHARE this episode with someone who could benefit from hearing it. Happy Listening!

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

17 | How A Simple Formula Can Help You Stop Downward Spirals After 40

Hi there, Easy Ager,

Today's show is all about handling the downward spiral of your thoughts.

Pretty lighthearted, right? 😉

Actually, it's not as heavy as it sounds...

On the contrary, this episode will give you hope and leave you with a formula to help you pull out of a downward spiral more quickly.

Best of all, if you put this formula to work, you can potentially stop a spiral before it ever gets started. How cool is that?!

Be sure to SHARE this episode with someone who could benefit from hearing it.

Happy Listening!

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

16 | 3 Midlife Questions To Simplify The Process Of Making Lifestyle Changes That Last

Hey there, Easy Ager!

If you're making changes for the New Year, this is an episode you won't want to miss.

In today's show, I'm giving you 3 simple but effective midlife questions to help you set yourself up for success as you create new habits and make lifestyle changes that last.

You're gonna love it!

Be sure to SHARE it with a friend or two... Happy Listening! 

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

15 | Ignite Your Year: The Importance Of Looking Back In Midlife So You Can Create A Spectacular New Year

Hi Easy Ager,

Today's show is airing a few days before we ring in the New Year, so I wanted to give you a gift.

This gift is a list of questions to help you say goodbye to 2021 and get excited about the fresh start 2022 is offering you...

Because 2021 was strange and unusual, wasn't it?...

Some of us are quietly closing the door on this year, while others are slamming it shut and saying, "Good riddance!"

Either way, the New Year is upon us and it's time to reflect and then reenergize yourself with questions that help you think a little deeper about what you want truly want in your midlife years and beyond.

Since this is the fifth and final episode in the Ignite Your Year series, I included a quick recap of episodes 11-14. Any links I reference for these episodes are in the corresponding show notes of that episode. 

Happy New Year and Happy Listening! 

Cheers, Z 🥂

Questions To Close Out This Year & Begin Next Year

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

14 | Ignite Your Year: How Awe And Wonder Can Refresh You And Help You Find Your Midlife Purpose This Holiday Season

Hi there, Easy Ager!

When it comes to discovering your midlife purpose, just about everyone needs a fresh perspective on things.

This is especially true if you've' just gone through a midlife transition like becoming an empty nester or retiring.

A sprinkle of awe and wonder in your life can help you step into possibilities and new ideas so you can design your midlife years exactly how you want them to be.

This is the fourth episode in the Ignite Your Year series. Happy Listening!

Cheers, Z 🥂

CONNECT WITH ME!

* Become an Insider | http://TheEasyAgingShow.com

* Facebook Group | https://www.facebook.com/groups/easyaging

* Site | https://www.michellezavala.com/

* Email | support@michellezavala.com

Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.