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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. Best of all, you can implement IMMEDIATELY after each episode. (How cool is that?!) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, hit PLAY now. It’s time to get movin’ on this little adventure called midlife! CONNECT WITH ME! * Newsletter | https://substack.com/@michellezavala * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts.
Episodes
Wednesday May 04, 2022
Wednesday May 04, 2022
Hey there, Easy Ager!
I'm so excited you're here today because we're talking about keeping midlife promises... to ourselves.
We all have a tendency to break our own midlife promises.
Even though it doesn't seem like a big deal at the time, the long-term consequences of doing this can deter just about any hopes and dreams we have.
I'll leave you with a 3-step process to help you stop this promise-breaking behavior so staying true to your word will become second nature to you.
Be sure to SHARE THIS EPISODE with a friend. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
Hi Easy Ager!
Spring is upon us, and it's time for some midlife decluttering.
Today's episode is all about getting into the right mindset to declutter that closet or garage, or even your entire home.
And this 3-step midlife formula is going to get you out of overwhelm so you can move quickly and efficiently.
Let's dive in!
Be sure to SHARE THIS EPISODE with a friend. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Hi there, Easy Ager!
Do you like the idea of midlife goals but have trouble taking action?
If this is you, I'm so happy you're here today.
Because in today's episode, I'm giving you a simple, easy-to-remember, easy-to-implement way to get you taking midlife action after action after action.
It's mind-boggling how simple this is!
Be sure to SHARE THIS EPISODE with a friend. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Hi Easy Ager!
If you've been feeling a little "meh" lately, this episode is for you.
One of the main reasons we feel blah is a lack of clarity on what's next for us.
Midlife clarity gives us purpose and energy. Midlife clarity gets us out of bed in the morning.
Think about it: If you're not sure what you want in midlife, how can you take any action on it?
The reality is, if you feel like you're "going through the motions" or you feel stuck, it may just be a lack of clarity on where you want to go next.
This little exercise could be exactly what you need to get midlife clarity and start having fun again!
Be sure to SHARE THIS EPISODE with a friend. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Hey there, Easy Ager!
Have you ever wished you had a certain quality but it always seemed to elude you?
Maybe you want to be more authentic or more reliable or more self-aware...
If you've ever wanted to embody new qualities, today's episode is perfect for you.
I'm going to give you a simple way to step into new qualities so you can start enjoying a zip in your step like never before.
I'm so happy you're here -- You're gonna LOVE this episode!
Come on over to the Easy Aging Facebook community so we can chat. See you there!
Be sure to SHARE this episode a friend. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Hi Easy Ager!
Y'all, I've been struggling with a little too much eating since moving to Daylight Savings Time a couple of weeks ago.
My schedule & my sleep are off, which means my eating is off too.
Last week (episode 27), I gave you a simple acronym to help you figure out the "why" behind your midlife eating.
In today's episode, I'm giving you an easy, 3-step formula to help you figure out the hunger side of things.
Together, these 2 episodes will arm you with the tools you need to get to the bottom of the excess midlife eating.
You need to know one thing: you're not alone in this. I'm having the same struggles as you, so let's do this together, okay?
Come on over to the Easy Aging Facebook community so we can chat. See you there!
Be sure to SHARE this episode a friend. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
Hey there, Easy Ager,
Do you ever wonder why your midlife eating has increased?
I know I do! But when I stop to figure out why I'm indulging so much, it generally gets down to a couple of things.
In today's episode, I'm going to give you a simple acronym that helps you stop the eating and ask a few simple questions.
Knowing the why behind your midlife eating can be the first step to slowing down on the extra food...
As well as the extra pounds. Check it out now!
Be sure to SHARE this episode with another Midlifer who could benefit from hearing it. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 16, 2022
Wednesday Mar 16, 2022
Hey Easy Ager!
I'm so excited you're listening today because this episode is all about a simple midlife idea that will help you create an easier life.
When this little idea "clicks" with you, you'll have exactly what you need to face the challenges and the hard stuff of life with less stress and more ease.
Best of all, it's simple and easy to do! That's why it's one of my FAVORITES!
Be sure to SHARE this episode with another Midlifer who could benefit from hearing it. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Hey there, Easy Ager!
If you've felt a little "off" lately, this episode is for you.
I'm giving you a 2-minute exercise to discover what you're tolerating.
We all tolerate things at different point in our lives, but when your toleration tank is full, you can become cranky, annoyed or downright frustrated about life.
And nobody wants that, right?
So check out this episode for a quick exercise to help you discover what you're tolerating so you can take action on it and start feeling better...immediately!
Be sure to SHARE this episode with another Midlifer who could benefit from hearing it. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Mar 02, 2022
Wednesday Mar 02, 2022
Hey there, Easy Ager!
I'm so excited about today's show because it's all about relationships (they truly are the spice of life, aren't they?)
I'm going to give you a simple life hack so you can take a moment to look at the important relationships in your life.
Are they going well? Do they need some maintenance? Have they run their course?
This quick but effective evaluation tool will help you manage your relationships — and your energy levels — with significantly more ease.
Be sure to SHARE this episode with another Midlifer who could benefit from hearing it. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.