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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. Best of all, you can implement IMMEDIATELY after each episode. (How cool is that?!) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, hit PLAY now. It’s time to get movin’ on this little adventure called midlife! CONNECT WITH ME! * Newsletter | https://substack.com/@michellezavala * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts.
Episodes
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
Hey there, Easy Ager,
I'm back after a little break, and I feel great!
Isn't it amazing how even the smallest midlife breaks can make such a difference?!
Today's episode is an update on a few new things that I'm adding to the podcast.
And if you haven't completed the podcast survey, please do so now.
I wanna hear from you!
Check it out, and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
Hi there, Easy Ager,
Do you ever get that feeling that you need to create some space so you can get some much-needed midlife clarity?
Yeah. Me too.
That's exactly how I'm feeling right now.
Today's episode is about taking a moment to get new perspective, along with a quick announcement.
So check it out, and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
Hey there, Easy Ager!
How's your midlife learning going?
If you're here, that means you're a true Easy Ager who knows that learning is the secret to making your Second Act interesting and fun.
And who doesn't want that?!
Today's episode offers you 3 quick ideas for jumpstarting your midlife learning so you can retain more, get organized and get a simple plan for applying all this wonderful knowledge to your life.
Check it out, and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
Hey there, Easy Ager!
Are you ready to energize your day again?
In the last episode (episode 39), I talked about different types of energy drains and left you with a simple exercise you can do anywhere.
Today, I'm talking about a few reasons you may run out of energy in midlife and give you 4 easy ways to start refreshing yourself with vitality again...
And you can start doing them right away!
Check it out, and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Hi there, Easy Ager!
Ooh, I'm so excited about today's episode because it's all about midlife energy...
Lacking it, getting it, and understanding the different kinds of energy and energy drains that can make you tired and lethargic and downright cranky.
Midlife energy plays a significant role in your ability to go after your dreams, find your purpose, live a fulfilling life and so much more.
This episode is the first in a series to help you start thinking about and evaluating your midlife energy.
I'll leave you with a simple but effective exercise so you can energize your day immediately, and start enjoying all the benefits that vitality and refreshment can offer.
Check it out, and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
Hey there, Easy Ager!
Wanna go out and play?
I'm lovin' this episode because today, I get to talk about midlife play (one of my favorite topics!).
If you think play is silly or something just for kids, think again.
In this episode, you'll learn about some of the physical and mental benefits of midlife play and how a playful attitude at work can be a plus.
And I'll leave you with a few ideas to spark your imagination on how you can incorporate a little play into your day. :)
Check it out, and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
Hey there, Easy Ager!
I'm excited about today's episode because this midlife hack will give you new perspective on creating new habits.
Generally, we know we need to make a change but the thought of it can be overwhelming.
That's why this little hack works so well. It's focused on only ONE THING. ☝🏼
Pretty simple, right?
Check it out, and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday May 25, 2022
Wednesday May 25, 2022
Hi Easy Ager,
So, how's your bucket list going?
Are you checking things off of it on a regular basis?...
Or do things feel a little stale?...
Or do you even have a bucket list yet?
Whether your bucket list is stale or just not created yet, you'll enjoy today's episode.
In it, I'll give you 5 things to consider when you're editing or creating your bucket list.
Because bucket lists shouldn't be put away in a corner for viewing every few years.
Bucket lists should be living documents. Reviewing them regularly can actually put a little kick in your step on a daily basis!
Check it out and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday May 18, 2022
Wednesday May 18, 2022
Hi Easy Ager,
Monthly bills got you down? Then this episode is for YOU!
Upgrading your midlife perspective with this simple exercise can make a (surprising!) difference in the way you look at your bills.
Sound impossible? It's not.
Check it out and be sure to SHARE THIS EPISODE with a friend.
Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
Wednesday May 11, 2022
Wednesday May 11, 2022
Hi Easy Ager,
If you want to be more productive in midlife, this episode is for you!
This little midlife secret is simple to implement, and you can personalize it for your own needs.
Using this productivity life hack will get you -- and keep you -- focused and on-track, whether you're at home, at work or anywhere in-between.
Be sure to SHARE THIS EPISODE with a friend. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.