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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. Best of all, you can implement IMMEDIATELY after each episode. (How cool is that?!) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, hit PLAY now. It’s time to get movin’ on this little adventure called midlife! CONNECT WITH ME! * Newsletter | https://substack.com/@michellezavala * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts.
Episodes
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Hi there, Easy Ager,
Walking is one of the easiest ways to take care of your beautiful body. You just lace up your tennis shoes and walk out your front door.
This simple little exercise packs a punch when it comes to health benefits: It improves bone density, strengthens your heart, relaxes your mind and helps with pain management and building muscles in your body.
Whether you’re a novice or an experienced walker, today’s episode is for you.
You’ll learn how many steps benefit you most, depending on your age, as well as details about the speed and intensity of your steps and inexpensive ways to count your steps.
And I’ll leave you with a simple way to start increasing your daily step count so you can enjoy maximum health and longevity benefits.
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
RESOURCES REFERENCED:
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(21)00302-9/fulltext#seccestitle140
https://www.axios.com/2022/04/05/walking-exercise-10000-steps
https://www.washingtonpost.com/wellness/2023/06/07/counting-10000-steps-new-goals/
https://www.scientificamerican.com/article/you-dont-really-need-10-000-daily-steps-to-stay-healthy/
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
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