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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. Best of all, you can implement IMMEDIATELY after each episode. (How cool is that?!) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, hit PLAY now. It’s time to get movin’ on this little adventure called midlife! CONNECT WITH ME! * Newsletter | https://substack.com/@michellezavala * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts.
Episodes
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
Hi Easy Ager!
Y'all, I've been struggling with a little too much eating since moving to Daylight Savings Time a couple of weeks ago.
My schedule & my sleep are off, which means my eating is off too.
Last week (episode 27), I gave you a simple acronym to help you figure out the "why" behind your midlife eating.
In today's episode, I'm giving you an easy, 3-step formula to help you figure out the hunger side of things.
Together, these 2 episodes will arm you with the tools you need to get to the bottom of the excess midlife eating.
You need to know one thing: you're not alone in this. I'm having the same struggles as you, so let's do this together, okay?
Come on over to the Easy Aging Facebook community so we can chat. See you there!
Be sure to SHARE this episode a friend. Happy Listening!
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
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