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Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. Best of all, you can implement IMMEDIATELY after each episode. (How cool is that?!) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, hit PLAY now. It’s time to get movin’ on this little adventure called midlife! CONNECT WITH ME! * Newsletter | https://substack.com/@michellezavala * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts.
Episodes
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
Hi Easy Ager!
Today, I'm talking about one of my favorite topics: gratitude.
Ah, so refreshing!
Gratitude is absolutely amazing in the different ways it can help us physically, socially, psychologically and spiritually.
A daily gratitude practice can act as a "natural antidepressant" (can you believe it?!) and can help you feel more aware and awake.
So take a listen and dive into this episode so you can learn 5 simple and easy ways to rev up your gratitude this holiday season (or any time of the year). :)
Cheers, Z 🥂
CONNECT WITH ME!
* Become an Insider | http://TheEasyAgingShow.com
* Facebook Group | https://www.facebook.com/groups/easyaging
* Site | https://www.michellezavala.com/
* Email | support@michellezavala.com
Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.
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